Which food has less impact on blood sugar?

Chocolate Sunflower Butter has less impact on blood sugar than White Chocolate Flavored Spread

Chocolate Sunflower Butter

White Chocolate Flavored Spread

Chocolate Sunflower Butter
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 18.8g Moderates impact -1.4
Fat 56.3g Slows digestion -3.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Flavored Spread
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.9
Fat 15.0g Slows digestion -1.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sunflower Butter

g
Nut & Seed Butters Red River Commodities, Inc. Branded

Full Food Name

Chocolate Sunflower Butter, Chocolate

White Chocolate Flavored Spread

g
Nut & Seed Butters Healthy Co Branded

Full Food Name

White Chocolate Flavored Spread, White Chocolate

Comparing Key Nutrients

Nutrient Chocolate Su... White Chocol...
Carbs 8.0g 16.0g
Sugars 4.0g 3.0g
Fiber 2.0g 0.0g
Protein 6.0g 5.0g
Fat 18.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Sunflow...

White Chocolate F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Sunflower Butter

Serving size 32.0 GRMg

Calories 210

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.1mg 2%
Iron 3.0mg 17%
Potassium 254.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SUNFLOWER SEEDS, SUGAR, UNSWEETENED CHOCOLATE, COCOA POWDER, SALT, AND VANILLA FLAVOR.

White Chocolate Flavored Spread

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.0mg 3%
Sodium 35.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL, SUNFLOWER OIL, SKIM MILK, WHEY PROTEIN CONCENTRATE, COCOA BUTTER, COCONUT OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Sunflower Bu...

Minerals

Calcium 9% DV
Iron 52% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Flavor...

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Sunflower Butter

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

White Chocolate Flavored Sp...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Sunflower Butter Tags

White Chocolate Flavored Spread Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red River Commodities, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612646

Report Data Issues for Chocolate Sunflower Butter

Brand Healthy Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134400

Report Data Issues for White Chocolate Flavored Spread