Which food has less impact on blood sugar?

Mushroom Bone Broth Instant Beverage Mix has less impact on blood sugar than Harmons Neighborhood Grocer, Organic Vegetable Broth

Mushroom Bone Broth Instant Beverage Mix

Harmons Neighborhood Grocer, Organic Vegetable Broth

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Mushroom Bone Broth Instant Beverage Mix

g
Canned Soup Barebones Ventures Llc Branded

Harmons Neighborhood Grocer, Organic Vegetable Broth

g
Canned Soup Harmons Inc Branded

Comparing Key Nutrients

Nutrient Mushroom Bon... Harmons Neig...
Carbs 2.0g 2.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 10.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Bone Bro...

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Bone Broth Instant Beverage Mix

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 107.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF BONE BROTH POWDER, GRASS-FED BEEF COLLAGEN, YEAST EXTRACT, POTATO STARCH, SALT, CHICORY ROOT FIBER, TOMATO POWDER, GARLIC POWDER, MUSHROOM POWDER, GUAR, RICE FIBER, SPICES, NATURAL FLAVOR.

Harmons Neighborhood Grocer, Organic Vegetable Broth

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Bone Broth In...

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Bone Broth Instant...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Harmons Neighborhood Grocer...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Bone Broth Instant Beverage Mix Tags

Harmons Neighborhood Grocer, Organic Vegetable Broth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barebones Ventures Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612853

Report Data Issues for Mushroom Bone Broth Instant Beverage Mix

Brand Harmons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2053974

Report Data Issues for Harmons Neighborhood Grocer, Organic Vegetable Broth