Which food has less impact on blood sugar?
Annies Frt Wands Strwbry Choc
General Mills Sales Inc.Stretch Island Fruit Organic Cinnamon Apple .49 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Annies Frt W... | Stretch Isla... |
|---|---|---|
| Carbs | 12.0g | 11.2g |
| Sugars | 11.0g | 10.3g |
| Fiber | 1.0g | 0.8g |
| Protein | 0.0g | 0.2g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Annies Frt Wands Strwbry Choc vs Stretch Island Fruit Organic Cinnamon Apple .49 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annies Frt Wands Strwbry Choc
Stretch Island Fruit Organic Cinnamon Apple .49 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Frt Wands Strwbry Choc
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CANE SUGAR, ORGANIC PALM KERNEL OIL, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC COLOR (ORGANIC BLACK CARROT, ORGANIC BLACKCURRANT EXTRACTS), ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC NONFAT MILK, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX.
Stretch Island Fruit Organic Cinnamon Apple .49 Oz
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE*, LEMON JUICE CONCENTRATE*, CINNAMON*.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Frt Wands Strwb...
Minerals
Stretch Island Fruit O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Frt Wands Strwbry Choc Tags
Stretch Island Fruit Organic Cinnamon Apple .49 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Frt Wands Strwbry Choc has a BSI of 21.7 while Stretch Island Fruit Organic Cinnamon Apple .49 Oz has a BSI of 20.6. Stretch Island Fruit Organic Cinnamon Apple .49 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Stretch Island Fruit Organic Cinnamon Apple .49 Oz appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Frt Wands Strwbry Choc contains 75.0g of carbohydrates per 100g, while Stretch Island Fruit Organic Cinnamon Apple .49 Oz contains 79.7g per 100g. Annies Frt Wands Strwbry Choc has 4.7g fewer carbs, which may result in less blood sugar impact.
Annies Frt Wands Strwbry Choc provides 6.2g of fiber per 100g, compared to 5.9g in Stretch Island Fruit Organic Cinnamon Apple .49 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit prepared/processed (shelf stable) category to find more alternatives and make additional comparisons.