Which food has less impact on blood sugar?

Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate has less impact on blood sugar than Mixed Berry Whipped Cream Cheese Spread

Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate

Mixed Berry Whipped Cream Cheese Spread

Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 26.9g Raises blood sugar 53.8
Fiber 19.2g Not digested -38.4
Net Carbs 7.7g Digestible carbs 15.4
Protein 46.2g Moderates impact -1.4
Fat 11.5g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Whipped Cream Cheese Spread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.5
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate

g
Alcohol Ksf Acquisition Corporation Branded

Full Food Name

Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Full Food Name

Mixed Berry Whipped Cream Cheese Spread, Mixed Berry

Comparing Key Nutrients

Nutrient Advanced Nut... Mixed Berry ...
Carbs 7.0g 5.0g
Sugars 1.0g 4.0g
Fiber 5.0g 0.0g
Protein 12.0g 1.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advanced Nutritio...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate

Serving size 26.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 210.1mg 16%
Iron 6.8mg 38%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, SUNFLOWER CREAMER (SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR, SILICON DIOXIDE), COCOA (PROCESSED WITH ALKALI), CELLULOSE POWDER, GUAR GUM, MALTODEXTRIN, LECITHIN, ARTIFICIAL FLAVOR, SALT, SUCRALOSE, VITAMIN AND MINERAL BLEND: CALCIUM CARBONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), D-L ALPHA TOCOPHERYL ACETATE VITAMIN E , FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, RIBOFLAVIN (VITAMINB2), BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3) AND CYANOCOBALAMIN (VITAMIN B12)

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advanced Nutrition Cre...

Vitamins

Vitamin C 115% DV
Niacin (B3) 123% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 113% DV
Vitamin B12 160% DV
Folate 96% DV
Vitamin K 64% DV

Minerals

Calcium 81% DV
Iron 145% DV
Potassium 30% DV
Magnesium 87% DV
Phosphorus 54% DV
Zinc 112% DV
Selenium 113% DV
Copper 30% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advanced Nutrition Creamy C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate Tags

Mixed Berry Whipped Cream Cheese Spread Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614300

Report Data Issues for Advanced Nutrition Creamy Chocolate Meal Replacement Smoothie Mix, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread