Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz

Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz

Mini Malted Milk Eggs

Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 1.0g Not digested -2.0
Net Carbs 12.8g Digestible carbs 25.6
Protein 5.4g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Smart Ones T... Mini Malted ...
Carbs 41.0g 32.0g
Sugars 10.0g 25.0g
Fiber 3.0g 0.0g
Protein 16.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Ones Tradit...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz

Serving size 297.0 GRMg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.5g
Cholesterol 35.6mg 12%
Sodium 650.4mg 28%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.5mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE (WATER, TOMATO PASTE, COOKED SEASONED MEAT CRUMBLES [BEEF AND PORK, WATER, SALT], GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ONIONS, RED BELL PEPPER PUREE, CORN OIL, CORNSTARCH, BEEF STOCK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CARROT JUICE CONCENTRATE, SALT, SPICES, DRIED GARLIC, BEEF FAT, FLAVOR, ONION JUICE CONCENTRATE), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RICOTTA CHEESE FILLING (RICOTTA CHEESE [WHEY, CREAM, MILK, VINEGAR, CARRAGEENAN], WATER, MILK, CREAM, CORN STARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, SPICES, PARSLEY, DRIED ONION, DRIED GARLIC), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK)

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Ones Traditional...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Ones Traditional Lasa...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614759

Report Data Issues for Smart Ones Traditional Lasagna With Meat Sauce, 10.5 Oz

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs