Which food has less impact on blood sugar?

Chili Lime Peanuts, Chili; Lime has less impact on blood sugar than Pineapple Chunks

Chili Lime Peanuts, Chili; Lime

Pineapple Chunks

Chili Lime Peanuts, Chili; Lime
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 7.1g Not digested -14.2
Net Carbs 10.8g Digestible carbs 21.5
Protein 25.0g Moderates impact -1.1
Fat 50.0g Slows digestion -1.6
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Chunks
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 1.4g Not digested -2.8
Net Carbs 11.5g Digestible carbs 22.9
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Peanuts, Chili; Lime

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Chili Lime Peanuts, Chili; Lime

Pineapple Chunks

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Pineapple Chunks

Comparing Key Nutrients

Nutrient Chili Lime P... Pineapple Ch...
Carbs 5.0g 18.0g
Sugars 1.0g 14.0g
Fiber 2.0g 2.0g
Protein 7.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Lime Peanut...

Pineapple Chunks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Lime Peanuts, Chili; Lime

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CONTAINS 2% OR LESS OF PEANUT OIL, SODIUM DIACETATE, SEA SALT, SUGAR, DRIED CHILI PEPPERS, CITRIC ACID, SPICE, CANOLA OIL, YEAST EXTRACT, GUM ARABIC, MODIFIED CORNSTARCH, CORN MALTODEXTRIN, TORULA YEAST, CORN SYRUP, EXTRACTIVES OF LIME, PAPRIKA EXTRACT, ASCORBIC ACID, NATURAL FLAVOR

Pineapple Chunks

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE CHUNKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Lime Peanuts, Ch...

Vitamins

Niacin (B3) 134% DV

Minerals

Calcium 11% DV
Iron 26% DV
Potassium 20% DV
Magnesium 36% DV
Copper 79% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Chunks

Vitamins

Vitamin C 52% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Lime Peanuts, Chili; ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Pineapple Chunks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Lime Peanuts, Chili; Lime Tags

Pineapple Chunks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614910

Report Data Issues for Chili Lime Peanuts, Chili; Lime

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638092

Report Data Issues for Pineapple Chunks