Which food has less impact on blood sugar?

Corned Beef has less impact on blood sugar than Homestyle Corned Beef Hash, Beef

Homestyle Corned Beef Hash, Beef

Corned Beef

Homestyle Corned Beef Hash, Beef
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.7
Fiber 0.9g Not digested -1.8
Net Carbs 9.0g Digestible carbs 17.9
Protein 7.0g Moderates impact -0.3
Fat 10.3g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corned Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Corned Beef Hash, Beef

g
Canned Meat Hormel Foods Corporation Branded

Full Food Name

Homestyle Corned Beef Hash, Beef

Corned Beef

g
Canned Meat Safeway, Inc. Branded

Full Food Name

Corned Beef, Corned

Comparing Key Nutrients

Nutrient Homestyle Co... Corned Beef
Carbs 21.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.9g 0.0g
Protein 15.0g 21.0g
Fat 22.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Corned ...

Corned Beef

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Corned Beef Hash, Beef

Serving size 213.0 GRMg

Calories 341

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 869.0mg 38%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICES, SODIUM NITRITE

Corned Beef

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 829.9mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 14.3mg 1%
Iron 2.0mg 11%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, BEEF, SALT, SUGAR AND SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Corned Beef ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Corned Beef

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Corned Beef Hash,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Corned Beef

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Corned Beef Hash, Beef Tags

🚀 Rocket Fuel

Corned Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615248

Report Data Issues for Homestyle Corned Beef Hash, Beef

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054546

Report Data Issues for Corned Beef