Which food has less impact on blood sugar?

Original Corn Tortilla Chicken Dippers, Corn Tortilla has less impact on blood sugar than Double Chocolate But R Creme Icing

Original Corn Tortilla Chicken Dippers, Corn Tortilla

Double Chocolate But R Creme Icing

Original Corn Tortilla Chicken Dippers, Corn Tortilla
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.8g Raises blood sugar 41.6
Fiber 1.3g Not digested -2.6
Net Carbs 19.5g Digestible carbs 39.0
Protein 11.7g Moderates impact -0.9
Fat 10.4g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Corn Tortilla Chicken Dippers, Corn Tortilla

g
Frozen Poultry, Chicken & Turkey Lunch Money Music, Inc. Branded

Full Food Name

Original Corn Tortilla Chicken Dippers, Corn Tortilla

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Original Cor... Double Choco...
Carbs 16.0g 21.0g
Sugars 1.0g 19.0g
Fiber 1.0g 1.0g
Protein 9.0g 0.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Corn Tor...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Corn Tortilla Chicken Dippers, Corn Tortilla

Serving size 77.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 290.3mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), TORTILLA CHIPS (YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, CALCIUM HYDROXIDE), RICE FLOUR, ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, SALT, SUGAR, POTATO STARCH, FRUCTOSE, WHEAT FLOUR, DEXTROSE, GARLIC POWDER, TOMATO POWDER, CANOLA OIL, NATURAL FLAVOR, ONION POWDER, GUAR GUM, SPICES, EXTRACTIVE OF TURMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), YEAST, IRON, JALAPENO PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, FLAX MEAL

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Corn Tortilla...

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Corn Tortilla Chic...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Corn Tortilla Chicken Dippers, Corn Tortilla Tags

🚀 Rocket Fuel

Double Chocolate But R Creme Icing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616068

Report Data Issues for Original Corn Tortilla Chicken Dippers, Corn Tortilla

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing