Which food has less impact on blood sugar?

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Udi's, Sweet Potato Ravioli

BSI: 77 - High Impact
BSI: 100 - High Impact

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Recipe 03 Ch... Udi's, Sweet...
Carbs 44.0g 57.0g
Sugars 5.0g 5.0g
Fiber 4.1g 3.1g
Protein 18.0g 6.0g
Fat 23.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Recipe 03 Chorizo...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Serving size 241.0 GRMg

Calories 441

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 730.2mg 32%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DURUM SEMOLINA FLOUR, ORGANIC CORN, ORGANIC MILK, ORGANIC MILK (VITAMIN D3), PORK, HATCH GREEN CHILE, ORGANIC ONION, ORGANIC CREAM, SALT, PAPRIKA, SPICES, OLIVE OIL, CALABRIAN CHILI PEPPERS, ONION POWDER, GARLIC POWDER, SEA SALT, SHERRY VINEGAR, SUNFLOWER OIL, ENZYMES, CHEESE CULTURES, ORGANIC LOCUST BEAN GUM, VINEGAR

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Recipe 03 Chorizo Saus...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recipe 03 Chorizo Sausage M...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage Tags

No tags available for this food

Udi's, Sweet Potato Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616894

Report Data Issues for Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli