Which food has less impact on blood sugar?

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage has less impact on blood sugar than Vegan Bean And Cheese Burrito

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Vegan Bean And Cheese Burrito

BSI: 77 - High Impact
BSI: 100 - High Impact

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Comparing Key Nutrients

Nutrient Recipe 03 Ch... Vegan Bean A...
Carbs 44.0g 66.0g
Sugars 5.0g 1.0g
Fiber 4.1g 12.0g
Protein 18.0g 12.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Recipe 03 Chorizo...

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Serving size 241.0 GRMg

Calories 441

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 730.2mg 32%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DURUM SEMOLINA FLOUR, ORGANIC CORN, ORGANIC MILK, ORGANIC MILK (VITAMIN D3), PORK, HATCH GREEN CHILE, ORGANIC ONION, ORGANIC CREAM, SALT, PAPRIKA, SPICES, OLIVE OIL, CALABRIAN CHILI PEPPERS, ONION POWDER, GARLIC POWDER, SEA SALT, SHERRY VINEGAR, SUNFLOWER OIL, ENZYMES, CHEESE CULTURES, ORGANIC LOCUST BEAN GUM, VINEGAR

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Recipe 03 Chorizo Saus...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recipe 03 Chorizo Sausage M...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage Tags

No tags available for this food

Vegan Bean And Cheese Burrito Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616894

Report Data Issues for Recipe 03 Chorizo Sausage Mac & Cheese, Chorizo Sausage

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito