Which food has less impact on blood sugar?

MEAT SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, BEEF, ONIONS, CANOLA OIL, SUGAR, BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, POTATO FLOUR, DRY WHEY, CARAMEL COLOR, FLAVORINGS, CORN OIL, AND PAPRIKA), GARLIC, SALT, ROMANO BASE (ROMANO CHEESE [MILK CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER [CREAM, FLAVORINGS], CORN OIL, CREAM POWDER, NON-FAT DRY MILK, OLIVE OIL, AND FLAVORINGS), BASIL, RED PEPPER, BLACK PEPPER, OREGANO, AND PARSLEY, COOKED PASTA (ENRICHED SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), RICOTTA CHEESE FILLING (RICOTTA CHEESE (MADE FROM PASTEURIZED COW'S MILK [PASTEURIZED WHEY, PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM)]), PASTEURIZED WHOLE EGGS, WATER, IMPORTED ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, AND ENZYMES], FOOD STARCH MODIFIED, SALT, BLACK PEPPER, AND PARSLEY), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, AND ENZYMES)