Which food has less impact on blood sugar?

Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick

Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick

Mediterranean Herb Veggie Pita Crackers

Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.2
Fiber 0.8g Not digested -1.6
Net Carbs 10.8g Digestible carbs 21.6
Protein 7.9g Moderates impact -0.3
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Herb Veggie Pita Crackers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 20.0g Slows digestion -3.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick, Grilled Chicken Caesar

Mediterranean Herb Veggie Pita Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb

Comparing Key Nutrients

Nutrient Grilled Chic... Mediterranea...
Carbs 28.0g 20.0g
Sugars 1.0g 2.0g
Fiber 1.9g 1.0g
Protein 19.0g 2.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken C...

Mediterranean Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick

Serving size 241.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 28.9mg 10%
Sodium 600.1mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 120.5mg 9%
Iron 0.6mg 3%
Potassium 279.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), BROCCOLI, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF ONIONS, MODIFIED FOOD STARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WHITE VINEGAR, GARLIC, SOYBEAN OIL, SALT, LEMON JUICE CONCENTRATE, SPICES.

Mediterranean Herb Veggie Pita Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 137.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Caesar...

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Herb Veg...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Caesar Whit...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Mediterranean Herb Veggie P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick Tags

No tags available for this food

Mediterranean Herb Veggie Pita Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617327

Report Data Issues for Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640756

Report Data Issues for Mediterranean Herb Veggie Pita Crackers