Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake

Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake

Sparkle Gel

Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 1.8g Not digested -3.6
Net Carbs 10.7g Digestible carbs 21.4
Protein 5.8g Moderates impact -0.2
Fat 8.5g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Egg, Cheese ... Sparkle Gel
Carbs 28.0g 5.0g
Sugars 1.0g 3.0g
Fiber 4.0g 0g
Protein 13.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Cheese & Ham...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake

Serving size 224.0 GRMg

Calories 329

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 174.7mg 58%
Sodium 819.8mg 36%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.4mg 15%
Iron 1.4mg 8%
Potassium 530.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (POTATOES, VEGETABLE OIL [ MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE), WATER, SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE (SWISS CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYME] WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [ PRESERVATIVE], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NATAMYCIN [ A NATURAL MOLD INHIBITOR]), HEAVY WHIPPING CREAM, CONTAINS 2% OR LESS OF: DICED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPER, RED BELL PEPPER, MODIFIED CORN STARCH, WINE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Cheese & Ham Bake...

Vitamins

Vitamin C 1% DV
Vitamin B12 28% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 7% DV
Phosphorus 16% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Cheese & Ham Bake Pota...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617835

Report Data Issues for Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel