Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Original Chicken Breast Sliders

Original Chicken Breast Sliders

Hot Dogs

Original Chicken Breast Sliders
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.8
Fiber 1.4g Not digested -2.8
Net Carbs 36.0g Digestible carbs 72.0
Protein 13.6g Moderates impact -2.0
Fat 8.8g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chicken Breast Sliders

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Full Food Name

Original Chicken Breast Sliders, Original

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Original Chi... Hot Dogs
Carbs 55.0g 2.0g
Sugars 7.0g 2.0g
Fiber 2.1g 0.0g
Protein 20.0g 5.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Chicken ...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chicken Breast Sliders

Serving size 147.0 GRMg

Calories 420

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.0g
Cholesterol 45.6mg 15%
Sodium 639.5mg 28%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 60.3mg 5%
Iron 3.0mg 17%
Potassium 389.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADED, PORTIONED CHICKEN BREAST FILLETS WITH RIB MEAT: BONELESS. SKINLESS CHICKEN BREAST WITH RIB MEAT WHEAT FLOUR WATER, CONTAINS 2%. OR LESS OF THE FOLLOWING: DEXTROSE EXTRACTIVES OF TURMERIC PAPRIKA AND ANNATTO GARLIC POWDER LACTIC ACID LEAVENING (CREAM OF TARTAR SODIUM BICARBONATE) MALTODEXTRIN MODIFIED FOOD STARCH, NATURAL FLAVORS, ONION POWDER RICE BRAN OIL SALT. SPICES (INCLUDING CELERY SEED), SUGAR, WHEAT GLUTEN YEAST YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN: REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVINE ENZYME, FOLIC ACID) WATER. SUGAR SOYBEAN OIL: CONTAINS 2% OR LESS OF YEAST (YEAST SORBITAN MONOSTEARATE ASCORBIC ACID): SALT MONOGLYCERIDES (WITH ASCORBIC ACID [VITAMIN C] AND CITRIC ACID [ANTIOXIDANTS]): CULTURED WHEAT FLOUR BEEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), CALCIUM SULFATE, WHEAT STARCH ASCORBIC ACID, ENZYMES VEGETABLE PROTEINS VEGETABLE OIL, DEXTROSE, MALTODEXTRINS STARCH.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chicken Breas...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chicken Breast Sli...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Chicken Breast Sliders Tags

🚀 Rocket Fuel

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617937

Report Data Issues for Original Chicken Breast Sliders

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs