Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Rocky Road Chocolate Cake

Rocky Road Chocolate Cake

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

BSI: 74 - High Impact
BSI: 26 - Moderate Impact

Rocky Road Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes Dierberg's Markets, Inc. Branded

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Rocky Road C... Peanut Butte...
Carbs 38.0g 17.0g
Sugars 28.0g 9.0g
Fiber 0.0g 3.0g
Protein 3.0g 7.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rocky Road Chocol...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rocky Road Chocolate Cake

Serving size 80.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 310.4mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, NONFAT MILK, WATER, COCOA (PROCESSED WITH ALKALI), EGG WHITES, WALNUTS, TAPIOCA SYRUP, INTERSTERIFIED SOYBEAN OIL, BUTTER, CHERRIES, FOOD STARCH MODIFIED, CORN SYRUP, TAPIOCA STARCH, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SWEETENED CONDENSED MILK (MILK SOLIDS, SUCROSE), PALM OIL, PROPYLENE GLYCOL MONOESTER, COCOA BUTTER, LECITHIN, CARRAGEENAN, POLYGLYCEROL ESTER OF FATTY ACIDS, SOY PROTEIN ISOLATE, POTASSIUM SORBATE, GUAR GUM, SODIUM BENZOATE, CITRIC ACID, RED 40, SODIUM CASEINATE (MILK), TARTARIC ACID, POLYSORBATE 60, XANTHAN GUM, WHOLE MILK, SULFUR DIOXIDE.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rocky Road Chocolate Cake

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rocky Road Chocolate Cake

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rocky Road Chocolate Cake Tags

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617954

Report Data Issues for Rocky Road Chocolate Cake

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate