Which food has less impact on blood sugar?

SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CAYENNE PEPPER PUREE [CAYENNE PEPPERS, SALT, ACETIC ACID], NONFAT MILK, VINEGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MODIFIED CELLULOSE, POTASSIUM SALT, ANNATTO [FOR COLOR]), COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED BONELESS BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, SODIUM PHOSPHATES. BREADED WITH ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MODIFIED FOOD STARCH, RICE FLOUR, WHEAT GLUTEN, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], DEXTROSE, SPICES [INCLUDING CELERY], RICE STARCH, SUGAR, DRIED EGG WHITES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DRIED YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO [FOR COLOR], CITRIC ACID, MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GUAR GUM, NATURAL FLAVOR. BREADING SET IN SOYBEAN OIL), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).