Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Herris Teeter, Organics Peach Halves

BSI: 35 - High Impact
BSI: 24 - Moderate Impact

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Grilled Whit... Herris Teete...
Carbs 20.0g 12.0g
Sugars 4.0g 11.0g
Fiber 2.0g 0.0g
Protein 23.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled White Mea...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Serving size 255.0 GRMg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.2mg 20%
Sodium 629.9mg 27%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], HALF AND HALF [MILK, CREAM], BEAN PUREE, CORNSTARCH, GARLIC, BUTTER [CREAM, SALT), SPICES, SALT, LEMON JUICE CONCENTRATE, FLAVOR), FULLY COOKED CHARGRILLED CHICKEN BREAST FILLET STRIPS WITH RIB MEAT (CHICKEN BREAST FILLET STRIPS WITH RIB MEAT, WATER, SEASONING [CONTAINS 2% OR LESS OF SEA SALT, NATIVE FOOD STARCH, SPICES (CELERY), CHICKEN STOCK, TORULA YEAST, EVAPORATED CANE SYRUP, DRIED GARLIC AND ONION]), VEGETABLE BLEND (FIRE ROASTED TOMATOES, SPINACH), COOKED SPINACH MACARONI PRODUCT (WATER, SPINACH MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, DRIED SPINACH]).

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled White Meat Chi...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled White Meat Chicken ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
+ 2 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618028

Report Data Issues for Grilled White Meat Chicken With Roasted Tomatoes & Spinach Over Fettuccine Lightly Tossed In A Creamy Ricotta & White Bean Puree Sauce, Chicken With Spinach Fettuccine

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves