Which food has less impact on blood sugar?

Pepperoni 'N Cheese Big Boss Size Pepperoni Stick Pasteurized Process American Cheese Stick has less impact on blood sugar than Honey Roasted Turkey Breast, Honey Roasted

Pepperoni 'N Cheese Big Boss Size Pepperoni Stick Pasteurized Process American Cheese Stick

Honey Roasted Turkey Breast, Honey Roasted

Pepperoni 'N Cheese Big Boss Size Pepperoni Stick Pasteurized Process American Cheese Stick
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 1.2g Not digested -2.4
Net Carbs 3.5g Digestible carbs 7.0
Protein 22.4g Moderates impact -0.3
Fat 27.1g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast, Honey Roasted
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni 'N Cheese Big Boss Size Pepperoni Stick Pasteurized Process American Cheese Stick

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Pepperoni 'N Cheese Big Boss Size Pepperoni Stick Pasteurized Process American Cheese Stick, Pepperoni 'N Cheese

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Comparing Key Nutrients

Nutrient Pepperoni 'N... Honey Roaste...
Carbs 4.0g 4.0g
Sugars 0.0g 4.0g
Fiber 1.0g 0.0g
Protein 19.0g 10.0g
Fat 23.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni 'N Chee...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni 'N Cheese Big Boss Size Pepperoni Stick Pasteurized Process American Cheese Stick

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 1190.0mg 52%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 279.7mg 22%
Iron 0.9mg 5%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERONI STICK (BEEF, PORK, WATER, SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, SPICES, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, SPICE EXTRACTIVES INCLUDING PAPRIKA, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE). PASTEURIZED PROCESS AMERICAN CHEESE STICK (CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID [PRESERVATIVE], ENZYMES).

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni 'N Cheese Bi...

Minerals

Calcium 33% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni 'N Cheese Big Bos...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni 'N Cheese Big Boss Size Pepperoni Stick Pasteurized Process American Cheese Stick Tags

No tags available for this food

Honey Roasted Turkey Breast, Honey Roasted Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618154

Report Data Issues for Pepperoni 'N Cheese Big Boss Size Pepperoni Stick Pasteurized Process American Cheese Stick

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted