Which food has less impact on blood sugar?

Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese has less impact on blood sugar than Dippers Tortilla Chips, Dippers

Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese

Dippers Tortilla Chips, Dippers

Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 9.1g Not digested -18.2
Net Carbs 9.1g Digestible carbs 18.2
Protein 27.3g Moderates impact -1.0
Fat 54.6g Slows digestion -1.5
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dippers Tortilla Chips, Dippers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 25.0g Slows digestion -4.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Dippers Tortilla Chips, Dippers

Comparing Key Nutrients

Nutrient Nacho Cheese... Dippers Tort...
Carbs 2.0g 18.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nacho Cheese Roas...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese

Serving size 11.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 1000.0mg 43%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, LESS THAN 2% OF: DEXTROSE, TOMATO POWDER, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES, YELLOW 6 LAKE, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, DRIED GREEN BELL PEPPERS, DISODIUM GUANYLATE, DISODIUM INOSINATE, PAPRIKA, TURMERIC.

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese Roasted &...

Minerals

Iron 18% DV
Magnesium 91% DV
Phosphorus 73% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese Roasted & Salt...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese Tags

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618223

Report Data Issues for Nacho Cheese Roasted & Salted Sunflower Seeds, Nacho Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers