Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Thai Pavilion, Instant Rice Noodles & Sauce, Spicy Pad Thai, Spicy Pad Thai

Thai Pavilion, Instant Rice Noodles & Sauce, Spicy Pad Thai, Spicy Pad Thai

Triple Berry Blueberries, Blackberries & Raspberries Blend

BSI: 100 - High Impact
BSI: 40 - High Impact

Thai Pavilion, Instant Rice Noodles & Sauce, Spicy Pad Thai, Spicy Pad Thai

g
All Noodles Source Atlantique, Inc. Branded

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Pavilio... Triple Berry...
Carbs 59.0g 28.0g
Sugars 10.0g 18.0g
Fiber 0.0g 7.9g
Protein 5.0g 2.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Pavilion, In...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Pavilion, Instant Rice Noodles & Sauce, Spicy Pad Thai, Spicy Pad Thai

Serving size 79.0 Gg

Calories 300

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 809.8mg 35%
Total Carbohydrates 59.0g 21%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLE PACKET: RICE NOODLES (RICE FLOUR) SEASONING PACKET: SUGAR, PEANUTS, SPICE MIX, (ONIONS, PEPPER, GARLIC, TAMARIND, CHILI, CINNAMON, STAR ANISE, CLOVE, CARDAMOM, NUTMEG), HYDROLYZED SOY PROTEIN, PURIFIED ROCK SALT, MALTODEXTRIN (CORN), DEHYDRATED FRIED SHALLOTS AND DEHYDRATED SPRING ONIONS, AND PAPRIKA OLEORESIN. OIL PACKET: SHALLOT OIL (SOYBEAN OIL, SHALLOTS).

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Pavilion, Instant...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Pavilion, Instant Rice...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Pavilion, Instant Rice Noodles & Sauce, Spicy Pad Thai, Spicy Pad Thai Tags

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Source Atlantique, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1853596

Report Data Issues for Thai Pavilion, Instant Rice Noodles & Sauce, Spicy Pad Thai, Spicy Pad Thai

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend