Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Cheeseburger Mac Pasta With Beef In Cheese Sauce

Cheeseburger Mac Pasta With Beef In Cheese Sauce

Chocolate Light Churned Style Premium Ice Cream

BSI: 100 - High Impact
BSI: 43 - High Impact

Cheeseburger Mac Pasta With Beef In Cheese Sauce

g
Other Deli Wakefern Food Corporation Branded

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cheeseburger... Chocolate Li...
Carbs 67.0g 23.0g
Sugars 11.0g 17.0g
Fiber 0.0g 1.0g
Protein 32.0g 3.0g
Fat 37.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger Mac ...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger Mac Pasta With Beef In Cheese Sauce

Serving size 454.0 GRMg

Calories 731

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 22.0g 110%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 127.1mg 42%
Sodium 1961.3mg 85%
Total Carbohydrates 67.0g 24%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 299.6mg 23%
Iron 1.8mg 10%
Potassium 281.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ELBOW MACARONI (SEMOLINA [WHEAT], EGG WHITES), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SODIUM CITRATE, CONTAINS LESS THAN 2% OF LACTIC ACID, SALT), BEEF CRUMBLES, LIGHT CREAM (MILK, CREAM), BUTTER (CREAM, SALT), TOMATOES, ONIONS, CORN STARCH, SEA SALT, WHEAT FLOUR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER), GRANULATED GARLIC, GRANULATED ONION, NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), ANNATTO SEED POWDER, BLACK PEPPER, CAYENNE GROUND PEPPER.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger Mac Pasta...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger Mac Pasta With...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 8 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeseburger Mac Pasta With Beef In Cheese Sauce Tags

Chocolate Light Churned Style Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620748

Report Data Issues for Cheeseburger Mac Pasta With Beef In Cheese Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream