Which food has less impact on blood sugar?

Jalapeno Cheddar Beer Bread Mix has less impact on blood sugar than Beer Batter Fish Batter Mix

Jalapeno Cheddar Beer Bread Mix

Beer Batter Fish Batter Mix

BSI: 31 - High Impact
BSI: 42 - High Impact

Jalapeno Cheddar Beer Bread Mix

Bread & Muffin Mixes H E Butt Grocery Company Branded
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Jalapeno Che... Beer Batter ...
Carbs 19.0g 22.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.6g
Protein 4.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Beer Batter Fish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Beer Bread Mix

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.1mg 6%
Iron 1.1mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, VERMONT CHEDDAR CHEESE POWDER (VERMONT CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHEY, DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE), NATURAL BEER FLAVOR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL CHEESE FLAVOR, SALT, DRIED JALAPENO PEPPERS, CAYENNE PEPPER.

Beer Batter Fish Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.6g 2%
Total Sugars 0.0g

* 21.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SPICES, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Beer ...

Minerals

Calcium 29% DV
Iron 21% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Beer Batter Fish Batte...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Beer Bread...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Beer Batter Fish Batter Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Beer Bread Mix Tags

Beer Batter Fish Batter Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621247

Report Data Issues for Jalapeno Cheddar Beer Bread Mix

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2369925

Report Data Issues for Beer Batter Fish Batter Mix

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management