Which food has less impact on blood sugar?

Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Light & Fluffy Chocolate Chip, Chocolate

Light & Fluffy Chocolate Chip, Chocolate

Mocha Latte Drink Mix Single Serve Cups

Light & Fluffy Chocolate Chip, Chocolate
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.9g Raises blood sugar 143.9
Fiber 1.8g Not digested -3.6
Net Carbs 70.1g Digestible carbs 140.3
Protein 7.0g Moderates impact -2.0
Fat 6.1g Slows digestion -1.3
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Latte Drink Mix Single Serve Cups
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 6.7g Not digested -13.4
Net Carbs 60.0g Digestible carbs 119.9
Protein 6.7g Moderates impact -1.6
Fat 13.3g Slows digestion -2.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light & Fluffy Chocolate Chip, Chocolate

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Full Food Name

Light & Fluffy Chocolate Chip, Chocolate

Mocha Latte Drink Mix Single Serve Cups

g
Powdered Drinks Meijer, Inc. Branded

Full Food Name

Mocha Latte Drink Mix Single Serve Cups, Mocha Latte

Comparing Key Nutrients

Nutrient Light & Fluf... Mocha Latte ...
Carbs 41.0g 10.0g
Sugars 11.0g 6.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light & Fluffy Ch...

Mocha Latte Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light & Fluffy Chocolate Chip, Chocolate

Serving size 57.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 479.9mg 21%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.9mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, DEXTROSE, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CANOLA OR SOYBEAN OIL, SALT, EGG YOLKS, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK DERIVATIVES). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE (IRON), NIACIN (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), COPPER SULFATE.

Mocha Latte Drink Mix Single Serve Cups

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light & Fluffy Chocola...

Vitamins

Niacin (B3) 55% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 58% DV
Vitamin B6 31% DV
Vitamin B12 66% DV
Folate 53% DV

Minerals

Calcium 26% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Mocha Latte Drink Mix ...

Minerals

Iron 30% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light & Fluffy Chocolate Ch...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Mocha Latte Drink Mix Singl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light & Fluffy Chocolate Chip, Chocolate Tags

๐Ÿš€ Rocket Fuel

Mocha Latte Drink Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621691

Report Data Issues for Light & Fluffy Chocolate Chip, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638709

Report Data Issues for Mocha Latte Drink Mix Single Serve Cups