Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Chicken Marinara Pulled Chicken Breast With Vegetables Served On Top Of Riced Cauliflower With A Zesty Marinara Sauce Topped With Parmesan Cheese Power Bowls

Chicken Marinara Pulled Chicken Breast With Vegetables Served On Top Of Riced Cauliflower With A Zesty Marinara Sauce Topped With Parmesan Cheese Power Bowls

Mixed Berry Whipped Cream Cheese Spread

Chicken Marinara Pulled Chicken Breast With Vegetables Served On Top Of Riced Cauliflower With A Zesty Marinara Sauce Topped With Parmesan Cheese Power Bowls
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.8g Raises blood sugar 7.6
Fiber 1.9g Not digested -3.8
Net Carbs 1.9g Digestible carbs 3.8
Protein 7.3g Moderates impact -0.1
Fat 3.8g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Whipped Cream Cheese Spread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.5
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Marinara Pulled Chicken Breast With Vegetables Served On Top Of Riced Cauliflower With A Zesty Marinara Sauce Topped With Parmesan Cheese Power Bowls

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Chicken Marinara Pulled Chicken Breast With Vegetables Served On Top Of Riced Cauliflower With A Zesty Marinara Sauce Topped With Parmesan Cheese Power Bowls, Chicken Marinara

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Full Food Name

Mixed Berry Whipped Cream Cheese Spread, Mixed Berry

Comparing Key Nutrients

Nutrient Chicken Mari... Mixed Berry ...
Carbs 10.0g 5.0g
Sugars 5.0g 4.0g
Fiber 5.0g 0.0g
Protein 19.0g 1.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Marinara ...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Marinara Pulled Chicken Breast With Vegetables Served On Top Of Riced Cauliflower With A Zesty Marinara Sauce Topped With Parmesan Cheese Power Bowls

Serving size 262.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 55.0mg 18%
Sodium 600.0mg 26%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g
Protein 19.0g 38%
Calcium 99.6mg 8%
Iron 1.1mg 6%
Potassium 550.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), CAULIFLOWER, SAUCE (TOMATOES, WATER, TOMATO PUREE, OLIVE OIL, TOMATO PASTE, ONIONS, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: GARLIC, SALT, AGAVE SYRUP, OREGANO, BASIL, PARSLEY, BLACK PEPPER), BROCCOLI, RED BELL PEPPERS, CHARD, KALE, SPINACH, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Marinara Pulle...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Marinara Pulled Chi...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Marinara Pulled Chicken Breast With Vegetables Served On Top Of Riced Cauliflower With A Zesty Marinara Sauce Topped With Parmesan Cheese Power Bowls Tags

No tags available for this food

Mixed Berry Whipped Cream Cheese Spread Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623359

Report Data Issues for Chicken Marinara Pulled Chicken Breast With Vegetables Served On Top Of Riced Cauliflower With A Zesty Marinara Sauce Topped With Parmesan Cheese Power Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread