Which food has less impact on blood sugar?

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls has less impact on blood sugar than Sliced Strawberries

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls

Sliced Strawberries

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.7
Fiber 2.3g Not digested -4.6
Net Carbs 3.0g Digestible carbs 6.1
Protein 6.1g Moderates impact -0.1
Fat 3.4g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Carne Asada ... Sliced Straw...
Carbs 14.0g 13.0g
Sugars 7.0g 7.0g
Fiber 6.0g 2.9g
Protein 16.0g 0.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carne Asada Tende...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls

Serving size 262.0 GRMg

Calories 199

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 44.5mg 15%
Sodium 440.2mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 81.2mg 6%
Iron 2.3mg 13%
Potassium 620.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED BRAISED BEEF (BEEF, WATER, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), YELLOW SQUASH, LEAFY GREENS (KALE, CHARD, SPINACH), GREEN BELL PEPPERS, TOMATOES, WATER, RED ONIONS, POBLANO PEPPERS, CANOLA OIL, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, TOMATO PASTE, ONIONS, GARLIC, DRIED GUAJILLO PEPPERS, CORN STARCH, ANCHO CHILE, SALT, GARLIC POWDER, ONION POWDER, CUMIN, LOCUST BEAN GUM, OREGANO, BLACK PEPPER.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carne Asada Tender Bra...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carne Asada Tender Braised ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls Tags

✨ Clean Machine

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623368

Report Data Issues for Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries