Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than Maple Bourbon Bacon Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Golden Honey Almonds Chopped Salad Kit With Maple Bourbon Vinaigrette Dressing

Maple Bourbon Bacon Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Golden Honey Almonds Chopped Salad Kit With Maple Bourbon Vinaigrette Dressing

Grape Sugar Free Drink Mix

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Maple Bourbon Bacon Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Golden Honey Almonds Chopped Salad Kit With Maple Bourbon Vinaigrette Dressing

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Maple Bourbo... Grape Sugar ...
Carbs 10.0g 1.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Bourbon Bac...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Bourbon Bacon Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Golden Honey Almonds Chopped Salad Kit With Maple Bourbon Vinaigrette Dressing

Serving size 100.0 GRMg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, MAPLE BOURBON VINAIGRETTE (SOYBEAN OIL, WATER, MAPLE SYRUP, BROWN SUGAR, CIDER VINEGAR, SALTED BOURBON WHISKEY [BOURBON, SALT], CONTAINS LESS THAN 2% OF SALT, SOY SAUCE [WATER, WHEAT, SOYBEAN, AND SALT], SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, GUM ARABIC [ACACIA GUM], NATURAL FLAVOR), BROCCOLI, RED CABBAGE, SAVOY CABBAGE, GREEN ONION, CARROT, UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), HONEY ALMONDS (DICED ALMONDS, SUGAR, HONEY, SEA SALT).

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Bourbon Bacon Ro...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Bourbon Bacon Romaine...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Bourbon Bacon Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Golden Honey Almonds Chopped Salad Kit With Maple Bourbon Vinaigrette Dressing Tags

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624976

Report Data Issues for Maple Bourbon Bacon Romaine Lettuce, Shredded Broccoli Stalk, Red & Savoy Cabbage, Green Onion, Carrot, Uncured Bacon & Golden Honey Almonds Chopped Salad Kit With Maple Bourbon Vinaigrette Dressing

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix