Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Vanilla Ice Cream Mini Sundae Cones Topped With Chocolate Flavored Coating And Peanuts

Vanilla Ice Cream Mini Sundae Cones Topped With Chocolate Flavored Coating And Peanuts

Chocolate Light Churned Style Premium Ice Cream

Vanilla Ice Cream Mini Sundae Cones Topped With Chocolate Flavored Coating And Peanuts
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 70.5
Fiber 1.1g Not digested -2.2
Net Carbs 34.1g Digestible carbs 68.3
Protein 5.7g Moderates impact -0.8
Fat 19.3g Slows digestion -2.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream Mini Sundae Cones Topped With Chocolate Flavored Coating And Peanuts

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Vanilla Ice Cream Mini Sundae Cones Topped With Chocolate Flavored Coating And Peanuts, Vanilla

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Vanilla Ice ... Chocolate Li...
Carbs 31.0g 23.0g
Sugars 20.0g 17.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 17.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream Mini Sundae Cones Topped With Chocolate Flavored Coating And Peanuts

Serving size 88.0 GRMg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 70.4mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.1mg 6%
Iron 0.7mg 4%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, BUTTERMILK, BLEACHED WHEAT FLOUR, PEANUTS, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, WHEY, CORN SYRUP, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, ARTIFICIAL AND NATURAL FLAVORS, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, SALT, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, COCOA BUTTER, MONO AND DIGLYCERIDES, POLYSORBATE 80, GUAR GUM, XANTHAN GUM, CARRAGEENAN, TARA GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream Mini...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream Mini Sund...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream Mini Sundae Cones Topped With Chocolate Flavored Coating And Peanuts Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625370

Report Data Issues for Vanilla Ice Cream Mini Sundae Cones Topped With Chocolate Flavored Coating And Peanuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream