Which food has less impact on blood sugar?

Mini Donut Cinnamon Reduced Fat Ice Cream With Donut Pieces has less impact on blood sugar than Caramel Cookie Crunch Gelato

Mini Donut Cinnamon Reduced Fat Ice Cream With Donut Pieces

Caramel Cookie Crunch Gelato

BSI: 33 - High Impact
BSI: 59 - High Impact

Mini Donut Cinnamon Reduced Fat Ice Cream With Donut Pieces

g
Ice Cream & Frozen Yogurt Target Stores Branded

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Mini Donut C... Caramel Cook...
Carbs 21.0g 30.0g
Sugars 9.0g 28.0g
Fiber 4.0g 0.2g
Protein 7.0g 2.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Donut Cinnam...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Donut Cinnamon Reduced Fat Ice Cream With Donut Pieces

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 74.8mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 190.4mg 15%
Iron 0.2mg 1%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MINI DONUT PIECES (SUGAR, WHEAT FLOUR, BUTTER [CREAM, SALT], SOYBEAN OIL, PASTEURIZED EGGS, CINNAMON SALT), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, MILK PROTEIN CONCENTRATE, CINNAMON CARAMEL BASE (CORN SYRUP, SUGAR WATER, NONFAT DRY MILK, WHEY, BUTTER [CREAM, SALT], CINNAMON, MOLASSES, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR MONK FRUIT EXTRACT, SUGAR, GLYCERINE, CAROB BEAN GUM, GUAR GUM, VITAMIN A PALMITATE.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Donut Cinnamon Re...

Minerals

Calcium 22% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Donut Cinnamon Reduced...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Donut Cinnamon Reduced Fat Ice Cream With Donut Pieces Tags

Caramel Cookie Crunch Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625439

Report Data Issues for Mini Donut Cinnamon Reduced Fat Ice Cream With Donut Pieces

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato