Which food has less impact on blood sugar?

Cobb Salad With Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Turkey & Uncured Bacon has less impact on blood sugar than White Organic Quinoa

Cobb Salad With Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Turkey & Uncured Bacon

White Organic Quinoa

Cobb Salad With Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Turkey & Uncured Bacon
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.8g Raises blood sugar 5.6
Fiber 0.6g Not digested -1.2
Net Carbs 2.2g Digestible carbs 4.4
Protein 7.3g Moderates impact -0.1
Fat 16.4g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cobb Salad With Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Turkey & Uncured Bacon

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Cobb Salad With Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Turkey & Uncured Bacon

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Cobb Salad W... White Organi...
Carbs 5.0g 28.0g
Sugars 3.0g 0.0g
Fiber 1.1g 3.0g
Protein 13.0g 6.0g
Fat 29.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobb Salad With T...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobb Salad With Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Turkey & Uncured Bacon

Serving size 177.0 GRMg

Calories 329

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 115.1mg 38%
Sodium 640.7mg 28%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING], SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICE [INCLUDES MUSTARD], LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), TURKEY BREAST (TURKEY BREAST, WATER CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), HARD COOKED EGG, GREEN LEAF LETTUCE, UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobb Salad With Turkey...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobb Salad With Turkey & Un...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cobb Salad With Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Turkey & Uncured Bacon Tags

No tags available for this food

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625450

Report Data Issues for Cobb Salad With Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Turkey & Uncured Bacon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa