Which food has less impact on blood sugar?

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad has less impact on blood sugar than Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.6g Raises blood sugar 13.1
Fiber 1.0g Not digested -2.0
Net Carbs 5.6g Digestible carbs 11.1
Protein 7.1g Moderates impact -0.2
Fat 11.6g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.9g Not digested -1.8
Net Carbs 12.4g Digestible carbs 24.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad, Chef

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Comparing Key Nutrients

Nutrient Chef Iceberg... Tropical Fru...
Carbs 13.0g 15.0g
Sugars 4.0g 13.0g
Fiber 2.0g 1.0g
Protein 14.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Iceberg & Gr...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad

Serving size 198.0 GRMg

Calories 321

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 4.5g 22%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 750.4mg 33%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 101.0mg 8%
Iron 1.4mg 8%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, DEHYDRATED GARLIC, LACTIC ACID, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), UNCURED HAM -NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), TURKEY BREAST (TURKEY BREAST, WATER CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Iceberg & Green L...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Iceberg & Green Leaf L...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 13 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625451

Report Data Issues for Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Turkey Breast, Shredded Swiss Cheese & Garlic Croutons With Buttermilk Ranch Dressing Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice