Which food has less impact on blood sugar?

Chicken Ravioli, Chicken has less impact on blood sugar than Creamy Tomato Soup With Chicken Meatballs & Pasta

Creamy Tomato Soup With Chicken Meatballs & Pasta

Chicken Ravioli, Chicken

Creamy Tomato Soup With Chicken Meatballs & Pasta
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.3
Fiber 1.1g Not digested -2.2
Net Carbs 10.6g Digestible carbs 21.1
Protein 3.3g Moderates impact -0.1
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato Soup With Chicken Meatballs & Pasta

g
Other Soups Target Stores Branded

Full Food Name

Creamy Tomato Soup With Chicken Meatballs & Pasta, Creamy Tomato

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Creamy Tomat... Chicken Ravi...
Carbs 53.0g 43.0g
Sugars 18.0g 2.0g
Fiber 5.0g 2.0g
Protein 15.0g 10.0g
Fat 20.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Tomato Sou...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Tomato Soup With Chicken Meatballs & Pasta

Serving size 454.0 GRMg

Calories 449

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.7mg 27%
Sodium 1180.4mg 51%
Total Carbohydrates 53.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.8mg 12%
Iron 2.6mg 14%
Potassium 1107.8mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, CREAM, CHICKEN MEATBALLS (CHICKEN, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], EGGS, DEHYDRATED ONIONS, SALT, CANE SUGAR, GARLIC POWDER, OREGANO, WHITE PEPPER, PARSLEY), ENRICHED DITALINI MACARONI (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CONTAINS 2% OR LESS OF: TOMATO PASTE, CORN STARCH, BUTTER (CREAM, SALT), GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, NISIN PREPARATION AND SPICE.

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Tomato Soup Wit...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Tomato Soup With Chi...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Tomato Soup With Chicken Meatballs & Pasta Tags

🚀 Rocket Fuel

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625504

Report Data Issues for Creamy Tomato Soup With Chicken Meatballs & Pasta

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken