Which food has less impact on blood sugar?

Korean Style Gochujang Cauliflower, Broccoli, Carrot, Green Onion, Uncured Bacon With Brown Rice & Korean Style Gochujang Chili Sauce Saute Pack has less impact on blood sugar than Favorite Yellow Cake Mix

Korean Style Gochujang Cauliflower, Broccoli, Carrot, Green Onion, Uncured Bacon With Brown Rice & Korean Style Gochujang Chili Sauce Saute Pack

Favorite Yellow Cake Mix

BSI: 30 - Moderate Impact
BSI: 59 - High Impact

Korean Style Gochujang Cauliflower, Broccoli, Carrot, Green Onion, Uncured Bacon With Brown Rice & Korean Style Gochujang Chili Sauce Saute Pack

g
Other Deli Target Stores Branded

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Korean Style... Favorite Yel...
Carbs 17.0g 30.0g
Sugars 5.0g 15.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Goch...

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Gochujang Cauliflower, Broccoli, Carrot, Green Onion, Uncured Bacon With Brown Rice & Korean Style Gochujang Chili Sauce Saute Pack

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, PARBOILED BROWN RICE (PARBOILED LONG GRAIN BROWN RICE, WATER), GOCHUJANG CHILI SAUCE (SUGAR, HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT}, CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH], WATER, CANOLA OIL, APPLE CIDER VINEGAR, TOMATO, DEHYDRATED GARLIC, WHITE DISTILLED VINEGAR, GARLIC, MODIFIED CORN STARCH, SALT, GARLIC POWDER, OLEORESIN PAPRIKA [NATURAL EXTRACTIVES OF PAPRIKA, SOYBEAN OIL], CITRIC ACID, ONION POWDER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], DRIED CORIANDER, ALLSPICE, DRIED OREGANO), BROCCOLI, CARROT, GREEN ONION, UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Gochujang...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Favorite Yellow Cake Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Gochujang Caul...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Gochujang Cauliflower, Broccoli, Carrot, Green Onion, Uncured Bacon With Brown Rice & Korean Style Gochujang Chili Sauce Saute Pack Tags

Favorite Yellow Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625607

Report Data Issues for Korean Style Gochujang Cauliflower, Broccoli, Carrot, Green Onion, Uncured Bacon With Brown Rice & Korean Style Gochujang Chili Sauce Saute Pack

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix