Which food has less impact on blood sugar?

Assorted Sugar Cookies Tray has less impact on blood sugar than Gluten Free Mini Gnocchi

Assorted Sugar Cookies Tray

Gluten Free Mini Gnocchi

BSI: 36 - High Impact
BSI: 100 - High Impact

Assorted Sugar Cookies Tray

g
Cookies & Biscuits Target Stores Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Sug... Gluten Free ...
Carbs 19.0g 58.0g
Sugars 8.0g 1.0g
Fiber 0g 2.0g
Protein 1.0g 4.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Sugar Co...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Sugar Cookies Tray

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 99.9mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM AND/OR PALM KERNELJ, NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER), TITANIUM DIOXIDE [COLOR], VANILLIN [ARTIFICIAL FLAVOR]), EGGS, CONTAINS LESS THAN 2% OF WATER, CORN STARCH, SALT, PALM KERNEL OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, RED 40 LAKE, YELLOW 5, BLUE 1, BETA CAROTENE, TURMERIC, YELLOW 6, RED 40, BLUE 2), CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PROPIONATE (PRESERVATIVE), CARNAUBA WAX, SUNFLOWER LECITHIN (EMULSIFIER), DEXTRIN, CORN SYRUP, SOY LECITHIN (EMULSIFIER), WHEY.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Sugar Cookies...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Sugar Cookies Tray

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Sugar Cookies Tray Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625733

Report Data Issues for Assorted Sugar Cookies Tray

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi