Which food has less impact on blood sugar?

Hot Cocoa Spoons, Sprinkles, Drizzle, Marshmallow Heart has less impact on blood sugar than Chai Tea Mix, Vanilla

Hot Cocoa Spoons, Sprinkles, Drizzle, Marshmallow Heart

Chai Tea Mix, Vanilla

BSI: 33 - High Impact
BSI: 35 - High Impact

Hot Cocoa Spoons, Sprinkles, Drizzle, Marshmallow Heart

g
Powdered Drinks Target Stores Branded

Chai Tea Mix, Vanilla

g
Powdered Drinks Jaipur Avenue Branded

Comparing Key Nutrients

Nutrient Hot Cocoa Sp... Chai Tea Mix...
Carbs 17.0g 18.0g
Sugars 15.0g 10.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Cocoa Spoons,...

Chai Tea Mix, Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Cocoa Spoons, Sprinkles, Drizzle, Marshmallow Heart

Serving size 23.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRINKLES SPOON: CHOCOLATY FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHEY POWDER, NONFAT DRY MILK, LACTOSE, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT), TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL AND/OR PALM OIL, CORNSTARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 6, RED 3). DRIZZLE SPOON: SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, DRY BUTTERMILK, LACTOSE, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT, GLYCEROL, TITANIUM DIOXIDE (COLOR), RED 3, SUNFLOWER LECITHIN. MARSHMALLOW HEART SPOON: COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, VANILLA EXTRACT, GLYCEROL, TITANIUM DIOXIDE [COLOR], RED 3, SUNFLOWER LECITHIN), MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP [WHEAT], SUGAR, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR).

Chai Tea Mix, Vanilla

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Cocoa Spoons, Spri...

Minerals

Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chai Tea Mix, Vanilla

Vitamins

Vitamin A 51% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Cocoa Spoons, Sprinkles...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Chai Tea Mix, Vanilla

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Cocoa Spoons, Sprinkles, Drizzle, Marshmallow Heart Tags

Chai Tea Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625746

Report Data Issues for Hot Cocoa Spoons, Sprinkles, Drizzle, Marshmallow Heart

Brand Jaipur Avenue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398047

Report Data Issues for Chai Tea Mix, Vanilla