Which food has less impact on blood sugar?

Holiday Milk And White Chocolate Hot Drink Bombs Filled With Marshmallows has less impact on blood sugar than Broccoli Cheddar Soup

Holiday Milk And White Chocolate Hot Drink Bombs Filled With Marshmallows

Broccoli Cheddar Soup

BSI: 34 - High Impact
BSI: 35 - High Impact

Holiday Milk And White Chocolate Hot Drink Bombs Filled With Marshmallows

g
Powdered Drinks Target Stores Branded

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Comparing Key Nutrients

Nutrient Holiday Milk... Broccoli Che...
Carbs 19.0g 20.0g
Sugars 18.0g 7.0g
Fiber 1.0g 2.0g
Protein 2.0g 11.0g
Fat 8.0g 17.0g

What Was Your Response?

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Holiday Milk And ...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Milk And White Chocolate Hot Drink Bombs Filled With Marshmallows

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE DRINK BOMB: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, MODIFIED FOOD STARCH, SOY LECITHIN, NATURAL VANILLA EXTRACT, SODIUM HEXAMETAPHOSPHATE, GELATIN, NATURAL FLAVOR. WHITE CHOCOLATE DRINK BOMB: SUGAR, COCOA BUTTER, MILK INGREDIENTS, CORN SYRUP, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED FOOD STARCH, NATURAL FLAVOR, RED 40 LAKE, SOY LECITHIN, GELATIN, SODIUM HEXAMETAPHOSPHATE, SUNFLOWER LECITHIN.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Milk And White...

Minerals

Calcium 17% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Milk And White Choc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Holiday Milk And White Chocolate Hot Drink Bombs Filled With Marshmallows Tags

Broccoli Cheddar Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625830

Report Data Issues for Holiday Milk And White Chocolate Hot Drink Bombs Filled With Marshmallows

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup