Which food has less impact on blood sugar?

Chocolate Raspberry Italian Fingers, Chocolate; Raspberry has less impact on blood sugar than Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Chocolate Raspberry Italian Fingers, Chocolate; Raspberry

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Chocolate Raspberry Italian Fingers, Chocolate; Raspberry
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.5
Fiber 0.0g Not digested 0.0
Net Carbs 23.3g Digestible carbs 46.5
Protein 7.0g Moderates impact -0.6
Fat 30.2g Slows digestion -2.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -1.8
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Raspberry Italian Fingers, Chocolate; Raspberry

Snack, Energy & Granola Bars Lestis Desserts Enterprises Inc. Branded

Full Food Name

Chocolate Raspberry Italian Fingers, Chocolate; Raspberry

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate

Comparing Key Nutrients

Nutrient Chocolate Ra... Dark Chocola...
Carbs 10.0g 20.0g
Sugars 9.0g 15.0g
Fiber 0.0g 3.0g
Protein 3.0g 13.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Raspber...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Raspberry Italian Fingers, Chocolate; Raspberry

Serving size 43.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL-PURPOSE WHEAT FLOUR, ALL-PURPOSE VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR GRANULATED, EGG WHITE (EGG WHITE, GUAR GUM), RASPBERRY PASTRY FILLING (SUGAR, WATER, CORN SYRUP, RASPBERRY JUICE, APPLES, PECTIN, CITRIC ACID, VEGETABLE GUMS, SODIUM BENZOATE, (ADDED AS PRESERVATIVE), NATURAL FLAVOR AND ARTIFICIAL COLOR (FD&C RED # 40 AND BLUE # 1); HONEY; BITTERSWEET COATING (SUGAR, HYDROGENATED VEGETABLE OILS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PALM KERNEL, PALM, SOY), COCOA POWDERS (PARTIALLY PROCESSED WITH ALKALI), SOY LECITHIN, SALT, VANILLIN (AN ART. FLAVOR)), SUGAR POWDER, VANILLA AND ALMOND EMULSIONS (CONTAINS: PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), YELLOW FOOD COLOR

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Raspberry It...

Minerals

Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Raspberry Italian...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Raspberry Italian Fingers, Chocolate; Raspberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lestis Desserts Enterprises Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626024

Report Data Issues for Chocolate Raspberry Italian Fingers, Chocolate; Raspberry

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar