Which food has less impact on blood sugar?
Herris Teeter, Organics Peach Halves has less impact on blood sugar than Black Forest 6 Inch Gourmet Cake
Black Forest 6 Inch Gourmet Cake
Herris Teeter, Organics Peach Halves
Black Forest 6 Inch Gourmet Cake
Herris Teeter, Organics Peach Halves
Comparing Key Nutrients
| Nutrient | Black Forest... | Herris Teete... |
|---|---|---|
| Carbs | 29.0g | 12.0g |
| Sugars | 15.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 19.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest 6 Inch Gourmet Cake
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-DAIRY WHIPPED CREAM (HYDROGENATED PALM KERNEL OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM CITRATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POLYSORBATE 80, CARBOHYDRATE GUM, POLYSORBATE 60, BETA CAROTENE), BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHERRY FILLING (CHERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, AGAR, LOCUST BEAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], SALT, FD&C RED 40, FD&C YELLOW 6), SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING ACID]), SOY BEAN OIL, PITTED MARASCHINO CHERRIES, NON-DAIRY BITTERSWEET COATING (SUGAR, SELECTED COCOAS [PARTIALLY PROCESSED WITH ALKALI], PARTIALLY HYDROGENATED VEGETABLE OILS [MAY CONTAIN ONE OF THE FOLLOWING: PALM KERNEL, COCONUT, PALM, SOY], LECITHIN, ARTIFICIAL FLAVORS), FRENCH FILLING (DEXTROSE, MODIFIED FOOD STARCH, TITANIUM DIOXIDE, LOCUST BEAN GUM, SODIUM ACID SULFATE, SALT, NATURAL AND ARTIFICIAL FLAVORS SODIUM BENZOATE (PRESERVATIVE), FD&C YELLOW #5 & #6), COCOA POWDER, NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SALT, BAKING SODA, LIGHT CORN SYRUP, BAKING POWDER, ARTIFICIAL VANILLA EXTRACT
Herris Teeter, Organics Peach Halves
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest 6 Inch Go...
Minerals
Herris Teeter, Organic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest 6 Inch Gourmet...
Herris Teeter, Organics Pea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest 6 Inch Gourmet Cake Tags
Herris Teeter, Organics Peach Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest 6 Inch Gourmet Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest 6 Inch Gourmet Cake has a BSI of 53.7 while Herris Teeter, Organics Peach Halves has a BSI of 24.0. Herris Teeter, Organics Peach Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Herris Teeter, Organics Peach Halves appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest 6 Inch Gourmet Cake contains 36.3g of carbohydrates per 100g, while Herris Teeter, Organics Peach Halves contains 9.8g per 100g. Herris Teeter, Organics Peach Halves has 26.4g fewer carbs, which may result in less blood sugar impact.
Black Forest 6 Inch Gourmet Cake provides 1.2g of fiber per 100g, compared to 0.0g in Herris Teeter, Organics Peach Halves. Black Forest 6 Inch Gourmet Cake provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.