Which food has less impact on blood sugar?

Butternut Squash & Kale Organic Soup has less impact on blood sugar than Tortilla Soup Mix

Butternut Squash & Kale Organic Soup

Tortilla Soup Mix

Butternut Squash & Kale Organic Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.9
Fiber 1.2g Not digested -2.4
Net Carbs 5.7g Digestible carbs 11.5
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Soup Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash & Kale Organic Soup

g
Other Soups Meijer, Inc. Branded

Full Food Name

Butternut Squash & Kale Organic Soup, Butternut Squash & Kale

Tortilla Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Full Food Name

Tortilla Soup Mix, Tortilla

Comparing Key Nutrients

Nutrient Butternut Sq... Tortilla Sou...
Carbs 17.0g 21.0g
Sugars 4.0g 1.0g
Fiber 2.9g 3.0g
Protein 2.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Tortilla Soup Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash & Kale Organic Soup

Serving size 245.0 GRMg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 561.1mg 24%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC KALE, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC ONIONS, CONTAINS 2% OR LESS OF: ORGANIC POTATO STARCH, ORGANIC PUMPKIN JUICE CONCENTRATE, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC GINGER PUREE, ORGANIC SPICES, ORGANIC PAPRIKA.

Tortilla Soup Mix

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 860.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 35.0mg 3%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash & Kal...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Soup Mix

Minerals

Calcium 11% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash & Kale Org...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning

Tortilla Soup Mix

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash & Kale Organic Soup Tags

Tortilla Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626998

Report Data Issues for Butternut Squash & Kale Organic Soup

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369893

Report Data Issues for Tortilla Soup Mix