Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Amish Baked Beans, Amish

Amish Baked Beans, Amish

Hot Dogs

BSI: 43 - High Impact
BSI: 4 - Low Impact

Amish Baked Beans, Amish

g
Canned & Bottled Beans Meijer, Inc. Branded

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Comparing Key Nutrients

Nutrient Amish Baked ... Hot Dogs
Carbs 25.0g 2.0g
Sugars 14.0g 2.0g
Fiber 3.0g 0.0g
Protein 4.0g 5.0g
Fat 2.5g 11.0g

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Amish Baked Beans...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amish Baked Beans, Amish

Serving size 88.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.4mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 41.4mg 3%
Iron 1.0mg 6%
Potassium 264.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK AND BEANS (PREPARED NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SEASONING [DEXTROSE, DEHYDRATED ONION, TOMATO PASTE, OLEORESIN OF PAPRIKA AND CAPSICUM, SPICE], SALT, PORK FAT, MODIFIED FOOD STARCH, DISTILLED VINEGAR), GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE TO PROMOTE FIRMNESS]), KIDNEY BEANS (WATER, DARK RED KIDNEY BEANS, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [TO PROMOTE COLOR RETENTION]), TOMATO SAUCE (TOMATO PUREE WATER, TOMATO PASTE), LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS), BROWN SUGAR (SUGAR, MOLASSES), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR AND FILTERED WATER), MODIFIED FOOD STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), WHITE MUSTARD (VINEGAR, WATER, MUSTARD SEED), DRIED ONION, NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SILICONE DIOXIDE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amish Baked Beans, Amish

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amish Baked Beans, Amish

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 9 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Amish Baked Beans, Amish Tags

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627378

Report Data Issues for Amish Baked Beans, Amish

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs