Which food has less impact on blood sugar?

Chicken Organic Broth, Chicken has less impact on blood sugar than Favorite Yellow Cake Mix

Chicken Organic Broth, Chicken

Favorite Yellow Cake Mix

Chicken Organic Broth, Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Favorite Yellow Cake Mix
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 0.0g Not digested 0.0
Net Carbs 83.3g Digestible carbs 166.7
Protein 2.8g Moderates impact -0.9
Fat 4.2g Slows digestion -1.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Organic Broth, Chicken

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Chicken Organic Broth, Chicken

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Favorite Yellow Cake Mix, Favorite Yellow

Comparing Key Nutrients

Nutrient Chicken Orga... Favorite Yel...
Carbs 1.0g 30.0g
Sugars 1.0g 15.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

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Chicken Organic B...

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Organic Broth, Chicken

Serving size 240.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 549.6mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BROTH, CONTAINS LESS THAN 2% OF ORGANIC CHICKEN CONCENTRATE (ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR [ORGANIC CHICKEN FLAVOR, SEA SALT], ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC FLAVOR, ORGANIC TURMERIC, ORGANIC SPICE), SALT, ORGANIC CANE SUGAR, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN FLAVOR, SEA SALT), ORGANIC VEGETABLE FLAVOR (ORGANIC VEGETABLE FLAVOR [ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY], SEA SALT), ORGANIC TURMERIC.

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Organic Broth, Chicken

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Organic Broth, Chicken Tags

No tags available for this food

Favorite Yellow Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2627415

Report Data Issues for Chicken Organic Broth, Chicken

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix