Which food has less impact on blood sugar?

Sausage Patties has less impact on blood sugar than Pork Sausage Breakfast Links

Pork Sausage Breakfast Links

Sausage Patties

Pork Sausage Breakfast Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 26.2g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Sausage Breakfast Links

g
Frozen Bacon, Sausages & Ribs Coborn's Incorporated Branded

Full Food Name

Pork Sausage Breakfast Links, Pork Sausage

Sausage Patties

g
Frozen Bacon, Sausages & Ribs Kingston Marketing Co Branded

Full Food Name

Sausage Patties

Comparing Key Nutrients

Nutrient Pork Sausage... Sausage Patties
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 6.0g
Fat 22.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Sausage Brea...

Sausage Patties

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Sausage Breakfast Links

Serving size 84.0 GRMg

Calories 250

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 670.3mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING (CORN SYRUP SOLIDS, DEXTROSE, SALT, SPICES, NATURAL FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID, SILICON DIOXIDE [TO PREVENT CAKING). WATER, LESS THAN 2% OF SALT, IN A COLLAGEN CASING.

Sausage Patties

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Sausage Breakfast...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage Patties

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Sausage Breakfast Links

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Sausage Patties

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Sausage Breakfast Links Tags

โœจ Clean Machine

Sausage Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627644

Report Data Issues for Pork Sausage Breakfast Links

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1502846

Report Data Issues for Sausage Patties