Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Wild Blueberry Muffins, Wild Blueberry

Wild Blueberry Muffins, Wild Blueberry

Toasted Almond Marzipan

Wild Blueberry Muffins, Wild Blueberry
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.4g Not digested -2.8
Net Carbs 48.6g Digestible carbs 97.2
Protein 4.1g Moderates impact -0.8
Fat 17.6g Slows digestion -2.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Muffins, Wild Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries USDA Branded

Full Food Name

Wild Blueberry Muffins, Wild Blueberry

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Wild Blueber... Toasted Almo...
Carbs 37.0g 23.0g
Sugars 20.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Mu...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry Muffins, Wild Blueberry

Serving size 74.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 190.2mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, WILD BLUEBERRIES, PALM OIL, INVERT SUGAR, GLYCERINE, MODIFIED STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE), BLUEBERRY FLAVOR COMPOUND (WATER, HIGH FRUCTOSE CORN SYRUP, PROPYLENE GLYCOL, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR), WHEY (MILK), MONO- AND DIGLYCERIDES, MODIFIED CORNSTARCH, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), NONFAT MILK POWDER, SALT, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), TURMERIC (COLOR), ENZYMES, XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry Muffins...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry Muffins, Wil...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Blueberry Muffins, Wild Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Worthy Crumb Pastry Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627892

Report Data Issues for Wild Blueberry Muffins, Wild Blueberry

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan