Which food has less impact on blood sugar?

Beyond Grilled Chicken Strips has less impact on blood sugar than Chicken Nuggets Made From Plants

Beyond Grilled Chicken Strips

Chicken Nuggets Made From Plants

BSI: 4 - Low Impact
BSI: 38 - High Impact

Beyond Grilled Chicken Strips

g
Vegetarian Frozen Meats Beyond Meat, Inc. Branded

Chicken Nuggets Made From Plants

g
Vegetarian Frozen Meats Impossible Foods Inc. Branded

Comparing Key Nutrients

Nutrient Beyond Grill... Chicken Nugg...
Carbs 5.0g 18.0g
Sugars 0.0g 1.0g
Fiber 3.0g 2.0g
Protein 20.0g 10.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beyond Grilled Ch...

Chicken Nuggets M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beyond Grilled Chicken Strips

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, RICE FLOUR, CONTAINS 2% OR LESS: CANOLA AND SUNFLOWER OIL, SOY FIBER, YEAST EXTRACT, CARROT FIBER, MALTODEXTRIN, NATURAL FLAVOR, SALT, DISTILLED VINEGAR, DIPOTASSIUM PHOSPHATE, TITANIUM DIOXIDE (FOR COLOR), SPICE, SUGAR, MOLASSES POWDER, CITRIC ACID, POTASSIUM CHLORIDE, PAPRIKA (FOR COLOR)

Chicken Nuggets Made From Plants

Serving size 80.0 MGg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 89.6mg 7%
Iron 1.1mg 6%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SUNFLOWER OIL, 2% OR LESS OF: POTATO STARCH, METHYLCELLULOSE, NATURAL FLAVORS, SALT, CULTURED DEXTROSE, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, FOOD STARCH MODIFIED, SUGAR, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED YEAST, PAPRIKA EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beyond Grilled Chicken...

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Chicken Nuggets Made F...

Vitamins

Niacin (B3) 39% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 109% DV
Folate 19% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 16% DV
Phosphorus 13% DV
Zinc 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beyond Grilled Chicken Strips

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chicken Nuggets Made From P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beyond Grilled Chicken Strips Tags

No tags available for this food

Chicken Nuggets Made From Plants Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854765

Report Data Issues for Beyond Grilled Chicken Strips

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509446

Report Data Issues for Chicken Nuggets Made From Plants