Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Cookie Dough Whey Protein Baked Brownie

Cookie Dough Whey Protein Baked Brownie

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

BSI: 37 - High Impact
BSI: 28 - Moderate Impact

Cookie Dough Whey Protein Baked Brownie

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Comparing Key Nutrients

Nutrient Cookie Dough... Samll Indulg...
Carbs 20.0g 16.0g
Sugars 9.0g 15.0g
Fiber 0.0g 1.0g
Protein 15.0g 2.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough Whey...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough Whey Protein Baked Brownie

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 20.0mg 7%
Sodium 250.0mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.0mg 6%
Iron 1.1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY FORTIFX PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, SORBITOL, SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE), CHOCOLATE DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, VANILLA), PALM OIL, WATER, NATURAL FLAVORS, BAKING SODA, SALT, POTASSIUM SORBATE, ALMOND AND PEANUT.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough Whey Prot...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough Whey Protein B...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 9 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough Whey Protein Baked Brownie Tags

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628199

Report Data Issues for Cookie Dough Whey Protein Baked Brownie

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates