Which food has less impact on blood sugar?
Rainbow Sherbet
Finlay Extracts & Ingredients Usa, Inc.Mango Sherbet
White Rose Tea Inc.Comparing Key Nutrients
| Nutrient | Rainbow Sherbet | Mango Sherbet |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rainbow Sherbet vs Mango Sherbet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Sherbet
Mango Sherbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Sherbet
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, CREAM*, AND CONTAINS 2% OR LESS OF THE FOLLOWING: PUREE (WATER, CONCENTRATED PINEAPPLE JUICE, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, ORANGE PULP, CONCENTRATED ORANGE JUICE, RASPBERRY PUREE, CONCENTRATED RASPBERRY JUICE, CITRIC ACID, MALIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, POLYSORBATE 80, YELLOW #5, YELLOW #6, RED #40, BLUE #1), WHEY, CITRIC ACID, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, PECTIN, STANDARDIZED WITH DEXTROSE).
Mango Sherbet
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE (MANGO PUREE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CREAM, WHEY, CONTAINS 2% OR LESS OF CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, GUAR GUM, POLYSORBATE 80, NATURAL FLAVORS, RED 40, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Sherbet
No significant vitamin or mineral data available
Mango Sherbet
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Sherbet Tags
Mango Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Sherbet
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Report Data Issues for Mango Sherbet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Sherbet has a BSI of 51.9 while Mango Sherbet has a BSI of 47.9. Mango Sherbet has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Sherbet appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Sherbet contains 30.6g of carbohydrates per 100g, while Mango Sherbet contains 28.2g per 100g. Mango Sherbet has 2.4g fewer carbs, which may result in less blood sugar impact.
Rainbow Sherbet provides 0.0g of fiber per 100g, compared to 0.0g in Mango Sherbet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.