Which food has less impact on blood sugar?

Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar has less impact on blood sugar than Wavy Potato Chips

Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar

Wavy Potato Chips

Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.8g Raises blood sugar 91.7
Fiber 8.3g Not digested -16.6
Net Carbs 37.5g Digestible carbs 75.1
Protein 8.3g Moderates impact -1.3
Fat 37.5g Slows digestion -4.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar

g
Chocolate Nectar Foods Branded

Full Food Name

Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar, Tahini Tangerine

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Tahini Tange... Wavy Potato ...
Carbs 11.0g 15.0g
Sugars 7.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tahini Tangerine ...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar

Serving size 24.0 GRMg

Calories 116

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Sodium 52.1mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 66.0mg 5%
Iron 2.0mg 11%
Potassium 141.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW HONEY, ORGANIC SESAME SEEDS, ORGANIC UNREFINED COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER, ORGANIC CACAO NIBS, HIMALAYAN PINK SALT, VANILLA EXTRACT, TANGERINE OIL.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tahini Tangerine Dark ...

Minerals

Calcium 28% DV
Iron 46% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tahini Tangerine Dark Cocoa...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar Tags

🥷 Sneaky Spike

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nectar Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628635

Report Data Issues for Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips