Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than "No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness

"No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness

Zero Calorie Sweetener

"No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Fat 21.4g Slows digestion -4.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

"No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness

g
Other Snacks Lesserevil, Llc Branded

Full Food Name

"No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient "No Cheese" ... Zero Calorie...
Carbs 19.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

"No Cheese" Chees...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

"No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.0mg 0%
Potassium 14.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CASSAVA FLOUR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA STARCH, ORGANIC TAPIOCA SOLIDS, ORGANIC SWEET POTATO POWDER, HIMALAYAN CRYSTAL SALT, ORGANIC NUTRITIONAL YEAST, ORGANIC COCONUT FLOUR, ORGANIC FLAVOR, ORGANIC BAKER'S YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, LACTIC ACID, ORGANIC GROUND MUSTARD, ORGANIC SPICES.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

"No Cheese" Cheesiness...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

"No Cheese" Cheesiness Pale...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

"No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness Tags

๐Ÿš€ Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lesserevil, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2628721

Report Data Issues for "No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener