Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Zero Sugar Protein 20 Grams Shake, Vanilla Creme, Vanilla Creme

Zero Sugar Protein 20 Grams Shake, Vanilla Creme, Vanilla Creme

Stevia Extract Blend Organic Zero Calorie Sweetener

Zero Sugar Protein 20 Grams Shake, Vanilla Creme, Vanilla Creme
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -7.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 20.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Protein 20 Grams Shake, Vanilla Creme, Vanilla Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Zero Sugar Protein 20 Grams Shake, Vanilla Creme, Vanilla Creme

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Zero Sugar P... Stevia Extra...
Carbs 6.0g 1.0g
Sugars 0.0g 0.0g
Fiber 4.0g 0.0g
Protein 20.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zero Sugar Protei...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zero Sugar Protein 20 Grams Shake, Vanilla Creme, Vanilla Creme

Serving size 330.0 MLTg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 171.6mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 280.5mg 22%
Iron 0.1mg 1%
Potassium 458.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GUM, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), TITANIUM DIOXIDE (COLOR), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zero Sugar Protein 20 ...

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zero Sugar Protein 20 Grams...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Sugar Protein 20 Grams Shake, Vanilla Creme, Vanilla Creme Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2628920

Report Data Issues for Zero Sugar Protein 20 Grams Shake, Vanilla Creme, Vanilla Creme

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener