Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches

Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches

Sparkle Gel

BSI: 46 - High Impact
BSI: 10 - Moderate Impact

Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches

Frozen Breakfast Sandwiches, Biscuits & Meals Finlay Extracts & Ingredients Usa, Inc. Branded
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Roundy's, Sa... Sparkle Gel
Carbs 25.0g 5.0g
Sugars 4.0g 3.0g
Fiber 1.0g 0g
Protein 12.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Sausage...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches

Serving size 130.0 Gg

Calories 380

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 124.8mg 42%
Sodium 899.6mg 39%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT (BLEACHED ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, FOOD STARCH, SALT, CARRAGEENAN, PECTIN], PARTIALLY HYDROGENATED SOYBEAN OIL, BISCUIT BASE [SUGAR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ANHYDROUS MONOCALCIUM PHOSPHATE}, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL], WATER, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), PORK SAUSAGE PATTIES (PORK, WATER, SALT, SUGAR, SPICE, FLAVORING, BHA AND BHT [ANTIOXIDANTS]), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN [RELEASE AGENT]), PROCESSED AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Sausage, Egg...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Sausage, Egg & Ch...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854953

Report Data Issues for Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel