Which food has less impact on blood sugar?

Strawberry Gummy Boba Soy Milk has less impact on blood sugar than Lobster Ravioli Filled With North Atlantic Lobster And Cheese

Lobster Ravioli Filled With North Atlantic Lobster And Cheese

Strawberry Gummy Boba Soy Milk

Lobster Ravioli Filled With North Atlantic Lobster And Cheese
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 11.0g Moderates impact -1.3
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gummy Boba Soy Milk
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.2g Not digested -6.3
Net Carbs 18.8g Digestible carbs 37.7
Protein 7.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lobster Ravioli Filled With North Atlantic Lobster And Cheese

g
Pasta By Shape & Type Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Lobster Ravioli Filled With North Atlantic Lobster And Cheese, Lobster

Strawberry Gummy Boba Soy Milk

g
Iced & Bottle Tea Orbitel International Llc Branded

Full Food Name

Strawberry Gummy Boba Soy Milk, Strawberry

Comparing Key Nutrients

Nutrient Lobster Ravi... Strawberry G...
Carbs 31.0g 22.0g
Sugars 3.0g 18.0g
Fiber 2.0g 3.2g
Protein 11.0g 7.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lobster Ravioli F...

Strawberry Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lobster Ravioli Filled With North Atlantic Lobster And Cheese

Serving size 100.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 610.0mg 27%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: LOBSTER (LOBSTER MEAT, WATER, SALT), RICOTTA CHEESE (MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT AND CAROB BEAN GUM, XANTHAN GUM, GUAR GUM [STABILIZERS]), TOMATO PUREE (VINE-RIPENED TOMATOES AND SALT), WHEY PROTEIN CONCENTRATE, CORN STARCH, CANOLA OIL, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GRANULATED GARLIC, ONION POWDER, SPICES. DOUGH: EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER.

Strawberry Gummy Boba Soy Milk

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lobster Ravioli Filled...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Gummy Boba ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lobster Ravioli Filled With...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Strawberry Gummy Boba Soy Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lobster Ravioli Filled With North Atlantic Lobster And Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Gummy Boba Soy Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629140

Report Data Issues for Lobster Ravioli Filled With North Atlantic Lobster And Cheese

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640468

Report Data Issues for Strawberry Gummy Boba Soy Milk